Frequently Asked Questions

1. What’s the difference between Keto, Ketovore, and Carnivore?

  • Keto focuses on low-carb, moderate-protein, high-fat eating that allows for plant foods.

  • Ketovore is mostly animal-based with small amounts of low-carb plants.

  • Carnivore is 100% (or nearly 100%) animal-based—meat, eggs, animal fats, and sometimes dairy.
    In this program, I guide you toward the most healing approach for your body, with Carnivore as the strong foundation.

2. Is this a weight loss program?

Weight loss is a common (and welcome) result, but this program is about healing from within. That means addressing root causes of fatigue, cravings, inflammation, insulin resistance, and more. When your body is truly nourished, weight loss becomes easier and more sustainable.

3. Do I have to give up coffee, dairy, or all vegetables?

Not necessarily. Everyone’s tolerance is different. While I encourage a clean elimination phase to help your body reset, we can personalize your plan based on your goals and preferences. The more committed you are, the better your results.

4. How is this different from just following a Carnivore diet on my own?

This isn’t just a meal plan—it’s a guided transformation. You get coaching, accountability, personalized support, education, and someone who’s lived it and understands the challenges. I help you troubleshoot, fine-tune, and succeed long-term.


5. What happens if I “mess up” or fall off track?

This isn’t about perfection—it’s about progress. You’ll learn how to get back on track without guilt. I’ll help you build a lifestyle, not a temporary diet.

6. Do I need to count calories or track macros?

Not usually—but it depends on your goals and your body’s response. Most clients do well without tracking because animal-based foods are naturally satiating and help regulate hunger. However, if your progress stalls, you’re under-eating fat, or you're trying to build muscle, we may take a closer look at your intake for a short time to dial things in.
The goal is never obsessive tracking—just awareness to help your body thrive.

7. Can this help with conditions like PCOS, type 2 diabetes, or low testosterone?

Yes. A low-carb, nutrient-dense approach has been shown to support hormone balance, insulin sensitivity, and metabolic health. I always recommend working with your doctor if you’re on medications, but many clients see dramatic improvements.

8. What’s included in the 12-week coaching program?

You’ll get:

  • Weekly 1:1 coaching calls

  • Messaging support between sessions

  • Custom meal guidance

  • Help with cravings, habits, and mindset

  • Tools to track progress (without obsession)

  • A clear roadmap to help you succeed

9. Is this program faith-based?

While my personal journey is rooted in faith, the coaching program is welcoming to everyone. I meet you where you are and focus on your health goals.

10. What if I have food allergies or dietary restrictions?

We can tailor your plan to work around sensitivities like dairy, eggs, or even beef. There’s always a way to make animal-based work for your body and goals.

11. Do you offer payment plans?

Yes. You can choose to pay in full or in three monthly installments.

12. Do I need to get blood work done before starting?

No, it’s not required—but I highly recommend it. A basic panel gives us a helpful snapshot of your current health and can make your transformation more measurable. At minimum, I suggest:

  • CMP (Comprehensive Metabolic Panel)

  • A1C (blood sugar control)

  • Lipid Panel (cholesterol & triglycerides)
    Optional but helpful labs include:

  • Vitamin D

  • CRP (inflammation marker)

  • Thyroid panel

13. Do I need a glucose or ketone monitor?

Not required, but highly encouraged. Tracking your blood glucose and ketones can give real-time feedback about how your body is responding to the diet. It helps us fine-tune your fat intake, fasting, or workouts to get better results. I recommend a dual monitor like the Keto-Mojo or Fora 6 if you want to track both.